Tasty Salads, Complete Nutrition. Har Meal, Har Din.
NOSH7 salads are proper full meals - filling, flavourful, and genuinely tasty. About 16 dishes a month, with a menu that refreshes every season. Protein, fibre, healthy fats, vitamins - all in one fresh bowl, delivered to your door daily. It is the simplest healthy salad and meal subscription in Ahmedabad: choose a plan, pick your slot, and start today.
Three plans. Zero confusion. Your health journey, your pace - flexible plans, no lock-in.
Start on any date, pause or cancel free whenever you like, and set the delivery days that suit your week. No lock-in, no auto-renewal.
Rated 4.8 / 5 · Trusted by working professionals since 2023
Orders at app.nosh7.com/start.html · Zomato · Swiggy · 07nosh@gmail.com | Satellite, Ahmedabad | WhatsApp: 9712989498
Choosing a plan takes about a minute. Phir har din, healthy khana bina soche - fresh at your door in the slot you picked.
Start with the 5-day Trial (₹1,250) or go straight to the 25-day Monthly plan (₹4,999, ₹200/day). Have a goal? Choose a weight loss, diabetes or high protein salad plan.
Pick one of 3 daily batches between 9:30 AM and 8 PM and start the same day or the next day. Deliveries run Monday to Saturday, Sunday on special request.
Every salad meal is prepared about 1 hour before your batch and delivered free within 5 km of our Satellite kitchen. One fixed menu a day, about 16 dishes a month, keeps it interesting.
Pause and resume as often as you like. To cancel a delivery, log in at nosh7.com with your phone number and use My Subscription, at least 2 hours before your batch.
Not sure which plan fits you? Use our BMI calculator for a goal-based suggestion, see what goes into each bowl, or read the full guide on how a healthy meal subscription works in Ahmedabad.
NOSH7 ka main goal: ek bowl mein complete balanced meal - saari zaroorat ki nutrition covered. Aur saari dressings in-house fresh banayi jaati hain - koi pre-stored, packaged dressing nahi.
Jain Dairy original paneer + seeds + legumes - all essential amino acids in every bowl.
Seasonal vegetables + seeds - better digestion, more energy, natural weight management.
Seeds add omega-3 and omega-6 - heart health, brain function, hormone balance.
Seasonal variety ensures iron, calcium, vitamin C, B vitamins - full spectrum coverage.
We use what nature provides this season - maximum nutrition, minimum processing.
Original Jain Dairy paneer - trusted quality, no compromise. Jain-friendly always available.
Every dressing and seasoning is prepared fresh in our kitchen daily. Zero pre-stored or packaged dressings - ever. Taste kaafi zaroorat hai!
NOSH7 ke salads ko aapki specific health condition ke according customize kiya ja sakta hai. Apni condition batao - hum ensure karte hain har meal aapke goals support kare.
High fibre, low calorie, portion-balanced meals. Seeds + paneer ensure satiety without excess calories. Designed to create a sustainable calorie deficit naturally.
Read: Weight-loss salads that keep you full → Get Weight Loss Plan →Low glycemic index ingredients, no refined carbs, high fibre to slow glucose absorption. Protein-rich from paneer + seeds to prevent blood sugar spikes.
Read: Low-GI eating guide for diabetics → Get Diabetes Plan →Thyroid-friendly ingredients - selenium-rich seeds, iodine-balanced greens, anti-inflammatory seasonal vegetables. Avoiding goitrogens where needed for hypothyroid.
Read: Thyroid diet guide for Ahmedabad → Get Thyroid Plan →Anti-inflammatory, hormone-balancing meals. Low sugar, high fibre, omega-3 rich seeds to support insulin sensitivity. Helps manage weight and hormonal symptoms naturally.
Read: PCOD/PCOS diet plan → Get PCOD Plan →Protein-maximised meals with extra Jain Dairy paneer, protein-rich seeds (hemp, pumpkin), chickpea, quinoa. Designed for muscle recovery and strength building on a vegetarian diet.
Read: High-protein vegetarian guide → Get High Protein Plan →
All condition-specific plans are customized after a WhatsApp consultation.
Chat with us to get started →
New to meal subscriptions? Read our guide to choosing a healthy meal delivery and the real cost of cooking vs subscribing. Prefer a specific service? See daily salad delivery or our healthy tiffin service. Curious how each bowl is built? Read our nutrition approach.
Salads prepared 1 hour before each batch. Fresh like home-made. Delivered within 2 hours.
Pick a plan, choose your delivery slot and start the same day or the next day. One fresh salad meal is delivered daily to your door. You manage everything yourself in the My Subscription section at nosh7.com: pause, resume or cancel up to 2 hours before your slot. There is no lock-in and no auto-renewal.
Every plan gives you one fresh, complete salad meal a day: seasonal vegetables, Jain Dairy original paneer, a different mix of seeds in every meal and dressings made fresh in our kitchen. Delivery is free within 5 km, and you can pause and resume anytime.
Each meal is a complete, filling bowl of around 400g with roughly 350 to 450 kcal. A standard bowl has 18 to 24g of protein, the High Protein bowl has 40g+ and the Weight Loss bowl has 30g+.
Not all of them are cold. Most NOSH7 salads are hot salads, made with freshly cooked ingredients along with fresh vegetables and greens. Every bowl is prepared about 1 hour before your delivery batch and sent in an insulated bag.
Yes. We share the full monthly menu in advance. See This Month's Salad Menu on this page, or open our menu page to see every bowl type.
Yes. Along with the regular healthy meal plan, you can choose a plan built for your goal: Weight Loss, Low Sugar (diabetic friendly), Muscle Gain (high protein), Vegan or the Fruit Dish Pack. Pick it when you order. Each day has one fixed dish, and a swap with a day's notice costs Rs 49 a meal.
The 25-day monthly plan is ₹4,999, which works out to ₹200 per fresh salad meal. The 5-day trial is ₹1,250 so you can try it risk-free before committing. Both include free delivery within 5 km of our Satellite kitchen.
We deliver across West Ahmedabad including Satellite, Prahlad Nagar, Bodakdev, Vastrapur, Thaltej, SG Highway, Bopal and 25+ surrounding neighbourhoods. Delivery is free within 5 km of our kitchen; a small charge applies beyond that.
Delivery is free within 5 km of our kitchen. Beyond that, it is ₹10 for every extra km, per delivery. For example, an address about 7 km away pays ₹20 per delivery. You see the exact charge at checkout when you enter your address.
A subscription locks in a lower per-meal price, a seasonal menu planned in advance and a fixed delivery slot, so you eat healthy consistently without deciding every day. The 25-day plan works out to ₹200 per meal.
5-day trial at ₹1,250 (₹250/meal). You get 5 fresh salads - one daily for 5 days. No auto-renewal.
Yes! Jain option is available and can be selected at the time of purchasing the plan. We use Jain Dairy original paneer. Onion, garlic and root vegetables can be excluded on request.
3 daily batches: 9:30-11:30 AM (Breakfast), 11:30 AM-1:30 PM (Lunch), 6-8 PM (Dinner). Each prepared fresh 1 hour before delivery.
Your meals come in the delivery batch you choose: breakfast, lunch or dinner. You can change your slot yourself in the NOSH7 app, up to 2 hours before the slot starts.
Prepared exactly 1 hour before your delivery batch. No pre-made, no frozen. Fresh like home-made every single time.
Yes, and you do it yourself in seconds. Log in at nosh7.com with your phone number and open the My Subscription section to cancel a delivery. Do it before the cut-off, at least 2 hours before your batch time, and it is completely free. Cancellations are not taken over WhatsApp: self-service means your account updates instantly and no delivery is missed. All plans also support unlimited pause and resume, and the trial has no auto-renewal.
| Feature | Trial (₹1,250) | Monthly - 25-Day (₹4,999) |
|---|---|---|
| Duration | 5 days | 25 days |
| Per Day Cost | ₹250/day | ₹200/day |
| Discount vs ₹299 | 16% off | 33% off |
| Total Savings | ₹245 | ₹2,476 |
| Daily Deliveries | 1/day · 5 days | 1/day · 25 days |
| Meal Portion | ~400g complete meal | ~400g complete meal |
| Salad Varieties | 25+ | 25+ |
| Seeds Every Meal | ✓ | ✓ |
| Jain Dairy Paneer | ✓ | ✓ |
| Seasonal Menu Refresh | ✓ | ✓ |
| Pause & Resume | Unlimited | Unlimited |
| Same-Day Cancel | Free (2 hrs before) | Free (2 hrs before) |
| No Auto-Renewal | ✓ | ✓ |
| Monthly Menu in Advance | - | ✓ |
| Health Goal Consult | - | ✓ |
| Condition-Specific Plan | - | ✓ |
| Delivery | Free <5 KM · ₹10/km beyond | Free <5 KM · ₹10/km beyond |
1 fresh tasty salad, every day for 5 days. A new dish each day, about 16 a month, that actually taste great. Seasonal ingredients. Jain Dairy paneer. Pause, resume, or cancel anytime.
Order at nosh7.com.
"I took the weekly offer and it was worth every penny. The portion control, freshness and taste - overall it's a 5/5."
"Very nice meal subscription place in Ahmedabad. Healthy meal plans, no hassle to carry lunch from home. Very convenient."
"The salad menu is very well curated and the food is tasty. The different ingredients make it a perfect blend. Highly recommended."
"I am very happy with NOSH7's healthy meals and all the services they provide. Definitely recommended!"