Subscription Plans

Healthy Meal & Salad Subscription Plans in Ahmedabad

Tasty Salads, Complete Nutrition. Har Meal, Har Din.

NOSH7 salads are proper full meals - filling, flavourful, and genuinely tasty. About 16 dishes a month, with a menu that refreshes every season. Protein, fibre, healthy fats, vitamins - all in one fresh bowl, delivered to your door daily. It is the simplest healthy salad and meal subscription in Ahmedabad: choose a plan, pick your slot, and start today.

25+ Tasty Varieties Seasonal Menu Refresh In-House Dressings Jain Dairy Paneer Seeds Every Meal 10,000+ Customers 100% Pure Veg · No Eggs
Zomato ★★★★ 4.5 Swiggy ★★★★★ 4.8 Google ★★★★★ 4.6
Order via: Z Zomato SW Swiggy nosh7.com WhatsApp Order
16%
Saved - Trial
33%
Saved - Monthly
₹2,476
Max Savings (Monthly)
Subscription Plans

Choose Your Salad Meal Subscription Plan

Three plans. Zero confusion. Your health journey, your pace - flexible plans, no lock-in.

Eat fresh, daily → Real results in 25 days
First Step
Trial Pack
Perfect if you want to taste before committing
₹1,250
₹250/meal · 16% off · Save ₹245
  • 1 fresh salad meal per day · 5 days
  • Complete meal · around 400g portion
  • About 16 dishes a month - genuinely tasty, proper meals
  • Seeds in every meal
  • Jain Dairy original paneer
  • Seasonal fresh ingredients, menu refreshed each season
  • Free delivery within 5 KM · ₹10/km beyond
  • ⏸ Pause & resume anytime, unlimited times
  • No auto-renewal, no commitment
Start Trial - ₹1,250 →
Most Popular
Best Value
Monthly Plan
For real, lasting results - commit to the change
₹4,999
₹200/day · 33% off base price · Save ₹2,476
  • 1 fresh salad meal per day · 25 days
  • Complete meal · around 400g portion
  • About 16 dishes a month, a new one each day
  • Seeds in every meal
  • Jain Dairy original paneer
  • Seasonal ingredients, menu refreshed each season
  • Monthly menu shared in advance
  • Jain option - select at time of purchase
  • Free delivery within 5 KM · ₹10/km beyond
  • ⏸ Pause & resume anytime, unlimited times
  • Cancel free up to 2 hrs before batch
  • No auto-renewal — plan ends after 25 days
Get Monthly Plan - ₹4,999 / 25 days →
New
Healthy Fruit Bowl
Fresh-cut seasonal fruit bowls, light and refreshing
₹1,250
5 days · Monthly ₹4,999 (25 days, ₹200/day)
  • Seasonal fresh fruit, cut fresh daily
  • Good fruit combinations in every bowl
  • Easy to digest, light on the stomach
  • Full of nutrients, vitamins and fibre
Get Fruit Bowl - ₹1,250 / 5 days →
Start Anytime Free Pause & Resume Free Cancellation Flexible Schedule

Start on any date, pause or cancel free whenever you like, and set the delivery days that suit your week. No lock-in, no auto-renewal.

Rated 4.8 / 5  ·  Trusted by working professionals since 2023

FSSAI logo FSSAI Registered KitchenLic. No. 20723038000600
Razorpay logo Payments by Razorpay100% secure · UPI, cards, netbanking
No Auto-RenewalNo commitment, cancel before the cut-off

Orders at app.nosh7.com/start.html · Zomato · Swiggy · 07nosh@gmail.com | Satellite, Ahmedabad | WhatsApp: 9712989498

How It Works

How Our Healthy Meal Subscription Works

Choosing a plan takes about a minute. Phir har din, healthy khana bina soche - fresh at your door in the slot you picked.

1

Pick your plan

Start with the 5-day Trial (₹1,250) or go straight to the 25-day Monthly plan (₹4,999, ₹200/day). Have a goal? Choose a weight loss, diabetes or high protein salad plan.

2

Choose your slot

Pick one of 3 daily batches between 9:30 AM and 8 PM and start the same day or the next day. Deliveries run Monday to Saturday, Sunday on special request.

3

Get it fresh

Every salad meal is prepared about 1 hour before your batch and delivered free within 5 km of our Satellite kitchen. One fixed menu a day, about 16 dishes a month, keeps it interesting.

4

Manage it yourself

Pause and resume as often as you like. To cancel a delivery, log in at nosh7.com with your phone number and use My Subscription, at least 2 hours before your batch.

Not sure which plan fits you? Use our BMI calculator for a goal-based suggestion, see what goes into each bowl, or read the full guide on how a healthy meal subscription works in Ahmedabad.

Complete Nutrition

Har Meal Mein Kya Hota Hai?

NOSH7 ka main goal: ek bowl mein complete balanced meal - saari zaroorat ki nutrition covered. Aur saari dressings in-house fresh banayi jaati hain - koi pre-stored, packaged dressing nahi.

Complete Protein

Jain Dairy original paneer + seeds + legumes - all essential amino acids in every bowl.

High Fibre

Seasonal vegetables + seeds - better digestion, more energy, natural weight management.

Healthy Fats

Seeds add omega-3 and omega-6 - heart health, brain function, hormone balance.

Vitamins & Minerals

Seasonal variety ensures iron, calcium, vitamin C, B vitamins - full spectrum coverage.

Seasonal Freshness

We use what nature provides this season - maximum nutrition, minimum processing.

Jain Dairy Paneer

Original Jain Dairy paneer - trusted quality, no compromise. Jain-friendly always available.

In-House Fresh Dressings

Every dressing and seasoning is prepared fresh in our kitchen daily. Zero pre-stored or packaged dressings - ever. Taste kaafi zaroorat hai!

Condition-Specific Plans

Aapki Health Condition Ke Liye
Customized Salad Plan

NOSH7 ke salads ko aapki specific health condition ke according customize kiya ja sakta hai. Apni condition batao - hum ensure karte hain har meal aapke goals support kare.

Weight Loss

Fat loss · Calorie controlled

High fibre, low calorie, portion-balanced meals. Seeds + paneer ensure satiety without excess calories. Designed to create a sustainable calorie deficit naturally.

Read: Weight-loss salads that keep you full →
High Fibre Low Calorie Portion Controlled Metabolism Boost
Get Weight Loss Plan →

Diabetes

Blood sugar management

Low glycemic index ingredients, no refined carbs, high fibre to slow glucose absorption. Protein-rich from paneer + seeds to prevent blood sugar spikes.

Read: Low-GI eating guide for diabetics →
Low GI No Refined Carbs Blood Sugar Friendly High Fibre
Get Diabetes Plan →

Thyroid

Hypothyroid · Hyperthyroid

Thyroid-friendly ingredients - selenium-rich seeds, iodine-balanced greens, anti-inflammatory seasonal vegetables. Avoiding goitrogens where needed for hypothyroid.

Read: Thyroid diet guide for Ahmedabad →
Selenium Rich Anti-Inflammatory Hormone Support
Get Thyroid Plan →

PCOD / PCOS

Hormonal balance support

Anti-inflammatory, hormone-balancing meals. Low sugar, high fibre, omega-3 rich seeds to support insulin sensitivity. Helps manage weight and hormonal symptoms naturally.

Read: PCOD/PCOS diet plan →
Anti-Inflammatory Hormone Balance Omega-3 Rich Low Sugar
Get PCOD Plan →

High Protein / Muscle Gain

Strength · Recovery

Protein-maximised meals with extra Jain Dairy paneer, protein-rich seeds (hemp, pumpkin), chickpea, quinoa. Designed for muscle recovery and strength building on a vegetarian diet.

Read: High-protein vegetarian guide →
High Protein Muscle Recovery Extra Paneer Vegetarian
Get High Protein Plan →

All condition-specific plans are customized after a WhatsApp consultation.
Chat with us to get started →

New to meal subscriptions? Read our guide to choosing a healthy meal delivery and the real cost of cooking vs subscribing. Prefer a specific service? See daily salad delivery or our healthy tiffin service. Curious how each bowl is built? Read our nutrition approach.

Questions? Reach us instantly: WhatsApp Us Call: +91 97129 89498

3 Daily Delivery Slots

Salads prepared 1 hour before each batch. Fresh like home-made. Delivered within 2 hours.

9:30 – 11:30 AM
Prep starts 8:30 AM
11:30 AM – 1:30 PM
Prep starts 10:30 AM
6:00 – 8:00 PM
Prep starts 5:00 PM

Frequently Asked Questions

How does the NOSH7 salad subscription work?

Pick a plan, choose your delivery slot and start the same day or the next day. One fresh salad meal is delivered daily to your door. You manage everything yourself in the My Subscription section at nosh7.com: pause, resume or cancel up to 2 hours before your slot. There is no lock-in and no auto-renewal.

What is included in a NOSH7 salad meal subscription plan?

Every plan gives you one fresh, complete salad meal a day: seasonal vegetables, Jain Dairy original paneer, a different mix of seeds in every meal and dressings made fresh in our kitchen. Delivery is free within 5 km, and you can pause and resume anytime.

How much food is in each meal?

Each meal is a complete, filling bowl of around 400g with roughly 350 to 450 kcal. A standard bowl has 18 to 24g of protein, the High Protein bowl has 40g+ and the Weight Loss bowl has 30g+.

Are the salads served hot or cold?

Not all of them are cold. Most NOSH7 salads are hot salads, made with freshly cooked ingredients along with fresh vegetables and greens. Every bowl is prepared about 1 hour before your delivery batch and sent in an insulated bag.

Can I see this month's menu before I subscribe?

Yes. We share the full monthly menu in advance. See This Month's Salad Menu on this page, or open our menu page to see every bowl type.

Is there a healthy meal subscription plan for weight loss or diabetes?

Yes. Along with the regular healthy meal plan, you can choose a plan built for your goal: Weight Loss, Low Sugar (diabetic friendly), Muscle Gain (high protein), Vegan or the Fruit Dish Pack. Pick it when you order. Each day has one fixed dish, and a swap with a day's notice costs Rs 49 a meal.

How much does a healthy meal subscription cost in Ahmedabad?

The 25-day monthly plan is ₹4,999, which works out to ₹200 per fresh salad meal. The 5-day trial is ₹1,250 so you can try it risk-free before committing. Both include free delivery within 5 km of our Satellite kitchen.

Which areas in Ahmedabad do you deliver to?

We deliver across West Ahmedabad including Satellite, Prahlad Nagar, Bodakdev, Vastrapur, Thaltej, SG Highway, Bopal and 25+ surrounding neighbourhoods. Delivery is free within 5 km of our kitchen; a small charge applies beyond that.

Are there extra delivery charges?

Delivery is free within 5 km of our kitchen. Beyond that, it is ₹10 for every extra km, per delivery. For example, an address about 7 km away pays ₹20 per delivery. You see the exact charge at checkout when you enter your address.

What is the difference between a meal subscription and ordering daily?

A subscription locks in a lower per-meal price, a seasonal menu planned in advance and a fixed delivery slot, so you eat healthy consistently without deciding every day. The 25-day plan works out to ₹200 per meal.

Is it a 5-day trial or 3-day trial?

5-day trial at ₹1,250 (₹250/meal). You get 5 fresh salads - one daily for 5 days. No auto-renewal.

Do you have Jain options?

Yes! Jain option is available and can be selected at the time of purchasing the plan. We use Jain Dairy original paneer. Onion, garlic and root vegetables can be excluded on request.

What are your delivery timings?

3 daily batches: 9:30-11:30 AM (Breakfast), 11:30 AM-1:30 PM (Lunch), 6-8 PM (Dinner). Each prepared fresh 1 hour before delivery.

Can I switch between lunch and dinner on different days?

Your meals come in the delivery batch you choose: breakfast, lunch or dinner. You can change your slot yourself in the NOSH7 app, up to 2 hours before the slot starts.

How fresh are the salads?

Prepared exactly 1 hour before your delivery batch. No pre-made, no frozen. Fresh like home-made every single time.

Can I cancel or pause my plan?

Yes, and you do it yourself in seconds. Log in at nosh7.com with your phone number and open the My Subscription section to cancel a delivery. Do it before the cut-off, at least 2 hours before your batch time, and it is completely free. Cancellations are not taken over WhatsApp: self-service means your account updates instantly and no delivery is missed. All plans also support unlimited pause and resume, and the trial has no auto-renewal.

Plans Side by Side

FeatureTrial (₹1,250)Monthly - 25-Day (₹4,999)
Duration5 days25 days
Per Day Cost₹250/day₹200/day
Discount vs ₹29916% off33% off
Total Savings₹245₹2,476
Daily Deliveries1/day · 5 days1/day · 25 days
Meal Portion~400g complete meal~400g complete meal
Salad Varieties25+25+
Seeds Every Meal✓✓
Jain Dairy Paneer✓✓
Seasonal Menu Refresh✓✓
Pause & ResumeUnlimitedUnlimited
Same-Day CancelFree (2 hrs before)Free (2 hrs before)
No Auto-Renewal✓✓
Monthly Menu in Advance-✓
Health Goal Consult-✓
Condition-Specific Plan-✓
DeliveryFree <5 KM · ₹10/km beyondFree <5 KM · ₹10/km beyond

Start with ₹1,250 - 5 Days, Zero Risk

1 fresh tasty salad, every day for 5 days. A new dish each day, about 16 a month, that actually taste great. Seasonal ingredients. Jain Dairy paneer. Pause, resume, or cancel anytime.
Order at nosh7.com.

Order on nosh7.com →

Ahmedabad Ko Pasand Hai NOSH7

4.5
★★★★
Zomato
4.8
★★★★★
Swiggy
4.6
★★★★★
Google
Jael Das
★★★★★
"I took the weekly offer and it was worth every penny. The portion control, freshness and taste - overall it's a 5/5."
Somesh Kshatriya
★★★★★
"Very nice meal subscription place in Ahmedabad. Healthy meal plans, no hassle to carry lunch from home. Very convenient."
Dimple Jarkani
★★★★★
"The salad menu is very well curated and the food is tasty. The different ingredients make it a perfect blend. Highly recommended."
Dolly Bhatt
★★★★★
"I am very happy with NOSH7's healthy meals and all the services they provide. Definitely recommended!"
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