This Month's Salad Menu
We share the complete monthly menu in advance - know what's fresh and coming your way.
NOSH7 salads are proper full meals - filling, flavourful, and genuinely tasty. 25+ varieties with a menu that refreshes every season. Protein, fibre, healthy fats, vitamins - all in one fresh bowl, delivered to your door daily.
Your health journey, your pace - flexible plans, no lock-in.
Rated 4.8 / 5 · Trusted by working professionals since 2023
Orders at nosh7.com/order · Zomato · Swiggy · hello@nosh7.in | Satellite, Ahmedabad | WhatsApp: 9712989498
NOSH7 ka main goal: ek bowl mein complete balanced meal - saari zaroorat ki nutrition covered. Aur saari dressings in-house fresh banayi jaati hain - koi pre-stored, packaged dressing nahi.
Jain Dairy original paneer + seeds + legumes - all essential amino acids in every bowl.
Seasonal vegetables + seeds - better digestion, more energy, natural weight management.
Seeds add omega-3 and omega-6 - heart health, brain function, hormone balance.
Seasonal variety ensures iron, calcium, vitamin C, B vitamins - full spectrum coverage.
We use what nature provides this season - maximum nutrition, minimum processing.
Original Jain Dairy paneer - trusted quality, no compromise. Jain-friendly always available.
Every dressing and seasoning is prepared fresh in our kitchen daily. Zero pre-stored or packaged dressings - ever. Taste kaafi zaroorat hai!
NOSH7 ke salads ko aapki specific health condition ke according customize kiya ja sakta hai. Apni condition batao - hum ensure karte hain har meal aapke goals support kare.
High fibre, low calorie, portion-balanced meals. Seeds + paneer ensure satiety without excess calories. Designed to create a sustainable calorie deficit naturally.
Get Weight Loss Plan →Low glycemic index ingredients, no refined carbs, high fibre to slow glucose absorption. Protein-rich from paneer + seeds to prevent blood sugar spikes.
Get Diabetes Plan →Thyroid-friendly ingredients - selenium-rich seeds, iodine-balanced greens, anti-inflammatory seasonal vegetables. Avoiding goitrogens where needed for hypothyroid.
Get Thyroid Plan →Anti-inflammatory, hormone-balancing meals. Low sugar, high fibre, omega-3 rich seeds to support insulin sensitivity. Helps manage weight and hormonal symptoms naturally.
Get PCOD Plan →Protein-maximised meals with extra Jain Dairy paneer, protein-rich seeds (hemp, pumpkin), chickpea, quinoa. Designed for muscle recovery and strength building on a vegetarian diet.
Get High Protein Plan →
All condition-specific plans are customized after a WhatsApp consultation.
Chat with us to get started →
We share the complete monthly menu in advance - know what's fresh and coming your way.
Salads prepared 1 hour before each batch. Fresh like home-made. Delivered within 2 hours.
5-day trial at ₹1,250 (₹220/meal with code TRIAL → ₹1,100). You get 5 fresh salads - one daily for 5 days. No auto-renewal. Full refund if not satisfied.
Yes! Jain option is available and can be selected at the time of purchasing the plan. We use Jain Dairy original paneer. Onion, garlic and root vegetables can be excluded on request.
4 daily batches: 9:30–11:30 AM, 11:30 AM–1:30 PM, 4:30–6:30 PM, 6:30–8:30 PM. Each prepared fresh 1 hour before delivery.
Prepared exactly 1 hour before your delivery batch. No pre-made, no frozen. Fresh like home-made every single time.
All plans support unlimited pause & resume - just WhatsApp us. For same-day cancellation, cancel at least 2 hours before your batch time and it's completely free. Trial has no auto-renewal. WhatsApp 9712989498.
| Feature | Trial (₹1,250) | Monthly - 25-Day (₹4,999) |
|---|---|---|
| Duration | 5 days | 25 days |
| Per Day Cost | ₹220/day (with code TRIAL) | ₹200/day |
| Discount vs ₹299 | 26% off (with TRIAL) | 33% off |
| Total Savings | ₹245 (₹1,100 w/ code TRIAL) | ₹2,476 |
| Daily Deliveries | 1/day · 5 days | 1/day · 25 days |
| Salad Varieties | 25+ | 25+ |
| Seeds Every Meal | ✓ | ✓ |
| Jain Dairy Paneer | ✓ | ✓ |
| Seasonal Menu Refresh | ✓ | ✓ |
| Pause & Resume | Unlimited | Unlimited |
| Same-Day Cancel | Free (2 hrs before) | Free (2 hrs before) |
| No Auto-Renewal | ✓ | ✓ |
| Monthly Menu in Advance | - | ✓ |
| Health Goal Consult | - | ✓ |
| Condition-Specific Plan | - | ✓ |
| Delivery | Free <5 KM · paid beyond | Free <5 KM · paid beyond |
1 fresh tasty salad, every day for 5 days. 25+ varieties that actually taste great. Seasonal ingredients. Jain Dairy paneer. Pause, resume, or cancel anytime.
Order at nosh7.com.
"I took the weekly offer and it was worth every penny. The portion control, freshness and taste - overall it's a 5/5."
"Very nice meal subscription place in Ahmedabad. Healthy meal plans, no hassle to carry lunch from home. Very convenient."
"The salad menu is very well curated and the food is tasty. The different ingredients make it a perfect blend. Highly recommended."
"I am very happy with NOSH7's healthy meals and all the services they provide. Definitely recommended!"