Every NOSH7 meal covers all required nutrition — protein, fibre, healthy fats, vitamins, minerals. Seasonal ingredients. Jain Dairy original paneer. Seeds in every meal.
Single meal ₹239 | Longer plan = more savings + complimentary health drinks
🔗 Orders at nosh7.com/order · Zomato · Swiggy · WhatsApp: 9712989498
NOSH7 ka main goal: ek bowl mein complete balanced meal — saari zaroorat ki nutrition covered.
Jain Dairy original paneer + seeds + legumes — all essential amino acids in every bowl.
Seasonal vegetables + seeds — better digestion, more energy, natural weight management.
Seeds add omega-3 and omega-6 — heart health, brain function, hormone balance.
Seasonal variety ensures iron, calcium, vitamin C, B vitamins — full spectrum coverage.
We use what nature provides this season — maximum nutrition, minimum processing.
Original Jain Dairy paneer — trusted quality, no compromise. Jain-friendly always available.
NOSH7 ke salads ko aapki specific health condition ke according customize kiya ja sakta hai. Apni condition batao — hum ensure karte hain har meal aapke goals support kare.
High fibre, low calorie, portion-balanced meals. Seeds + paneer ensure satiety without excess calories. Designed to create a sustainable calorie deficit naturally.
Get Weight Loss Plan →Low glycemic index ingredients, no refined carbs, high fibre to slow glucose absorption. Protein-rich from paneer + seeds to prevent blood sugar spikes.
Get Diabetes Plan →Thyroid-friendly ingredients — selenium-rich seeds, iodine-balanced greens, anti-inflammatory seasonal vegetables. Avoiding goitrogens where needed for hypothyroid.
Get Thyroid Plan →Anti-inflammatory, hormone-balancing meals. Low sugar, high fibre, omega-3 rich seeds to support insulin sensitivity. Helps manage weight and hormonal symptoms naturally.
Get PCOD Plan →Protein-maximised meals with extra Jain Dairy paneer, protein-rich seeds (hemp, pumpkin), chickpea, quinoa. Designed for muscle recovery and strength building on a vegetarian diet.
Get High Protein Plan →
All condition-specific plans are customized after a WhatsApp consultation.
Chat with us to get started →
| Feature | Trial (₹999) | 26-Day (₹4,914) | 60-Day (₹10,740) |
|---|---|---|---|
| Duration | 5 days | 26 days | 60 days |
| Per Day Cost | ₹200/day | ₹189/day | ₹179/day |
| Discount vs ₹239 | 16% off | 21% off | 25% off |
| Total Savings | ₹196 | ₹1,300 | ₹3,600 |
| Complete Nutrition Salads | 5 | 26 daily | 60 daily |
| Seeds Every Meal | ✓ | ✓ | ✓ |
| Jain Dairy Paneer | ✓ | ✓ | ✓ |
| Health Drink (Free) | — | 1 week free | 2 weeks free |
| Monthly Menu in Advance | — | ✓ | ✓ |
| BMI Tracking | — | ✓ | ✓ Full |
| Nutritionist Session | — | — | 2 sessions |
| Condition-Specific Plan | — | ✓ | ✓ |
| Zomato / Swiggy Available | ✓ | ✓ | ✓ |
5 complete nutrition meals. Seasonal ingredients. Jain Dairy paneer. Seeds included.
Order on nosh7.com, Zomato, or Swiggy.