Free tool by Ahmedabad's #1 Pure Veg Salad Meal Kitchen
BMI & Health Analysis

Know Your Numbers. Eat For Your Goal.

Answer a few quick taps, no typing. See your BMI, ideal weight and daily calorie target, get a matched NOSH7 meal plan and health tips, and download your report.

100% Free Asian-Indian BMI Standard Downloadable Report No Sign-Up

What is your gender?

Tap one to continue.

How old are you?

Scroll the wheel to your age.

years

Your height & weight

Scroll each wheel to set your value.

Height
ft
in
Weight
kg
= 170 cm

A couple more things

How active are you?
Your goal
Understand Your BMI

What Do The Numbers Mean?

CategoryBMI Range (Asian-Indian)What It Means
UnderweightBelow 18.5Build strength with protein-rich meals
Healthy18.5 to 22.9Maintain with balanced, fresh meals
Overweight23 to 24.9Trim gently with a calorie-controlled plan
Obese25 and aboveFocus on steady fat loss and portion control
Why the Indian scale is lower
Indians tend to carry more body fat and higher heart-disease risk at a lower BMI, so 23 is treated as overweight rather than 25.
BMI is one signal, not everything
Waist size, muscle mass and lifestyle matter too. Use BMI as a starting point, then eat and move consistently.
Food does most of the work
Around 80% of results come from what you eat. A balanced, high-fibre, protein-rich meal makes the biggest difference.
Small deficit, real results
A steady 300 to 500 kcal daily deficit supports safe fat loss of roughly 2 to 4 kg a month without starving.
FAQ

BMI Questions

What is a healthy BMI for Indians?

By the Asian-Indian standard a healthy BMI is 18.5 to 22.9. 23 to 24.9 is overweight and 25 or above is obese. These cut-offs are lower than the global scale because Indians carry more body fat at a lower BMI.

How is BMI calculated?

BMI equals your weight in kilograms divided by your height in metres squared. For example 70 kg at 1.70 m is 70 divided by 2.89, which is a BMI of 24.2.

Which NOSH7 plan should I choose based on my BMI?

If your BMI is above 23 the Weight Loss plan is recommended. A healthy BMI suits the Healthy Fresh plan for maintenance, and if you are underweight or want muscle gain the High Protein plan is best. This tool matches a plan for you automatically.

Can I download my health report?

Yes. After you get your results you can download a health report with your BMI, ideal weight, calorie target, recommended plan and health tips, or print it as a PDF straight from your browser.