Your Search For Healthy Meals Ends Here.
Healthy Salad Meals.
High Protein. High Fibre. Low In Calories.
Starts From ₹200/Meal.
Lic. No. 20723038000600
Secure Payments
Three Plans. Zero Confusion.
Your health journey, your pace - flexible plans, switch or pause anytime.
- 5 fresh salad meals (1 per day)
- Complete meal · 400g portion
- High in protein & fibre, low in calories
- Original Milk Paneer Verified
- Different salad variety every day · Jain option
- Free pause, address or batch change · Start anytime
- No auto-renewal · Full refund if not satisfied
- 25 fresh salad meals (1 per day)
- Complete meal · 400g portion
- High in protein & fibre, low in calories
- Original Milk Paneer Verified
- Different salad variety every day · Jain option
- Free pause, address or batch change · Start anytime
- No auto-renewal · Full refund if not satisfied
Start on any date, pause or cancel free whenever you like, and set the delivery days that suit your week. No lock-in, no auto-renewal.
10,000+ customers served · Rated 4.8 / 5 · Trusted since 2023
FSSAI Registered KitchenLic. No. 20723038000600
Payments by Razorpay100% secure · UPI, cards, netbanking
What Makes NOSH7 Different?
Eating healthy in Ahmedabad was never this easy.
Seasonal Fresh
Peak nutrition, best taste - what nature offers this season.
Flexible Plans
Trial → Monthly. Pause anytime, no lock-in.
Goal-Specific Meals
Weight loss, diabetes, thyroid, PCOD, muscle gain - all covered.
Never Pre-Made
Every order prepared 1 hr before delivery. Zero frozen.
Seeds Included, Drinks Add-On
Superfood seeds in every meal. Add a health drink anytime.
Nutritionist Backed
Menu crafted by Ahmedabad nutritionists for real results.
Features Built For Real Life
A subscription that bends around your day, not the other way round.
Manage Everything From Your Phone
Pause, resume, skip a day, change your delivery batch or update your address in seconds. One message on WhatsApp and it is done, no calls needed.
Unlimited Free Pause & Resume
Travelling or busy? Pause your plan any number of times at zero cost and resume when you are back. You never lose a single day you paid for.
Choose Your Delivery Days
Set your schedule in advance and pick exactly which days you want meals. Only weekdays, skip Sundays, or any pattern you like, and change it whenever your week changes.
4 Delivery Batches To Pick From
Morning, lunch, evening or dinner, choose the slot that fits your routine and switch it any day. Every batch is prepped fresh 1 hour before it leaves.
20+ Salad Varieties
A rotating monthly menu with more than 20 salad varieties, so you never eat the same bowl twice in a week. Fresh, seasonal and nutritionist designed.
Balanced Nutrition In Every Bowl
Protein, fibre, healthy fats, seeds and greens in one 350 to 420g bowl. A full, filling meal that replaces lunch or dinner, not a tiny side salad.
Protein & Calories On Every Dish
Every item on the menu shows its protein and calorie count, so you always know exactly what you are eating. Each bowl carries 20 to 25g of protein.
BMI & Health Analysis
Check your BMI, ideal weight and daily calorie target, get a matched NOSH7 plan and health tips, then download your report, all free in one minute.
Check my BMIPlans Designed For Your Health Goal
Tell us your goal - every meal is personalised for your condition. Connect on WhatsApp.
Weight Loss
High fibre · Low calorie · Portion controlled
Fatty Liver
Low calorie · High fibre · Liver-friendly meals
Diabetes Management
Low GI · No refined carbs · Blood sugar friendly
Thyroid Support
Selenium rich · Anti-inflammatory · Hormone support
PCOD / PCOS
Omega-3 rich · Hormone balance · Low sugar
High Protein / Muscle
Extra paneer · Protein seeds · Muscle recovery
Learn While You Eat Healthy
Guides on weight loss, high protein eating, and healthy living in Ahmedabad.
The Science of Weight Loss: What Actually Works in Ahmedabad
Calorie balance, protein and fibre beat crash diets. The real, sustainable way to lose weight and keep it off.
Read Article →7 Essential Nutrients Your Body Needs Every Day
Protein, fibre, healthy fats and the vitamins most Ahmedabad diets miss - and how one salad bowl covers them.
Read Article →What Do We Sell, and Why Do We Sell It?
Indian meals were built for physical work; we now sit all day. The food-lifestyle gap, and why NOSH7 exists.
Read Article →4 Daily Batches
Prepared fresh 1 hour before each batch. Delivers within 2 hours.
Common Questions
How many delivery batches are there?
4 daily batches: 9:30 to 11:30 AM, 11:30 AM to 1:30 PM, 4:30 to 6:30 PM, and 6:30 to 8:30 PM. Each batch is prepared fresh 1 hour before delivery.
How fresh are the salads?
Prepared exactly 1 hour before delivery. No pre-made, no frozen. Fresh like home-made, every single order.
Do you have Jain options?
Yes! Original Milk Paneer (verified) used. Root vegetables, onion, and garlic can be excluded. Select Jain option at time of purchase.
What is included in the 5-day trial?
₹1,250 for 5 fresh salad meals (one per day). The best available offer is applied automatically at checkout. No auto-renewal, no commitment. Full refund if not satisfied.
Can I pause or cancel my subscription?
Both plans have no auto-renewal. The Monthly (25-day) plan ends automatically after 25 days — re-subscribe anytime you want to continue. Pause anytime by WhatsApp at 9712989498.
Do you offer condition-specific plans?
Yes! Weight Loss, Diabetes, Thyroid, PCOD/PCOS, High Protein, and Office Tiffin plans available. WhatsApp with your health goal for customization.
Can NOSH7 help with weight loss?
Yes! Every bowl is high fibre, low calorie, and portion controlled (350–420g). High fibre keeps you full longer, reduces cravings, and supports natural fat loss. Many customers lose 2–4 kg in their first month on the 25-day plan.
How much protein is in each bowl?
Each NOSH7 bowl contains 20–25g of protein — from Original Milk Paneer, seeds, and legumes. That's complete protein in a pure veg meal, ideal for muscle retention and weight management.
Is the bowl big enough? Will I feel full?
Absolutely. Every bowl is 350–420 grams — a complete, filling meal, not a side salad. High protein + high fibre combination keeps most people satisfied for 3–4 hours. It's designed to replace a full lunch or dinner.
Is pause and resume really free and unlimited?
Yes. You can pause and resume any number of times at no cost. Going out of town or just need a break? Pause your plan and the paid days simply wait for you. Resume whenever you are ready — you never lose a single day.
Can I manage my subscription from my phone?
Yes. Manage everything from your phone — pause, resume, skip a day, change your delivery batch or update your address. Just message us on WhatsApp at 9712989498 and it is handled in seconds. No app download or phone calls needed.
How many salad varieties are there?
More than 20 salad varieties on a rotating monthly menu, so you never eat the same bowl twice in a week. Every one is a balanced, nutritionist-designed meal built with fresh, seasonal ingredients.
Do you show protein and calories for each meal?
Yes. Every dish on the menu lists its protein and calorie count, so you know exactly what you are eating. Each bowl carries 20–25g of protein — ideal whether your goal is weight loss, muscle gain or balanced eating.
Can I choose which days I get deliveries?
Yes. You can set your delivery days in advance and pick exactly which days you want your meals — only weekdays, skip Sundays, or any pattern that suits you. Change your schedule anytime on WhatsApp at 9712989498.
How do I know which plan is right for me?
Use our free BMI & Health Analysis tool. Enter your height, weight, age and gender to get your BMI, ideal weight range, daily calorie target and a recommended NOSH7 plan — plus health tips and a downloadable report.
What Ahmedabad Is Saying
Tap any review to open it on Google.
"I took the weekly offer and it was worth every penny. The portion control, freshness and taste - overall it's a 5/5."
"Very nice meal subscription place in Ahmedabad. Healthy meal plans, no hassle to carry lunch from home. Very convenient."
"The salad menu is very well curated and the food is tasty. The different ingredients make it a perfect blend. Highly recommended."
"I am very happy with NOSH7's healthy meals and all the services they provide. Definitely recommended!"
Visit / Delivery Zone
Ramdevnagar Road, Satellite
Ahmedabad, Gujarat – 380015
Vastrapur · Ramdevnagar · Anandnagar
Take The First Step
Towards A Healthier Life
5-day trial at ₹1,250 (₹250/meal) - best offer applied at checkout. Always fresh. Always NOSH7.
