NOSH7
Salad Meal Menu - September 2026
Fresh, pure veg, high protein bowls delivered daily across Ahmedabad. Calories and protein listed for every dish.
Tap the menu to open it full size, or download the image.
Our Salad Bowls
The monthly menu above rotates, but every NOSH7 bowl is built the same way: a complete meal of around 400g with vegetables, a real protein source, a daily mix of seeds and a fresh in-house dressing. Five bowl types cover most health goals.
Signature Salad Bowl
Our everyday complete meal: seasonal vegetables, Original Milk Paneer, a rotating mix of seeds and a fresh in-house dressing. Balanced protein, fibre and healthy fats in one bowl.
Complete meal · 400gHigh-Protein Bowl
Built for muscle gain and recovery, with extra low-fat sauteed paneer, legumes and seeds. The choice if you train and need protein that comes inside a real meal.
40g+ proteinWeight-Loss Bowl
Calorie-controlled but genuinely filling, with extra low-fat paneer and high fibre so you lose fat without spending the evening hungry.
30g+ protein · calorie controlledLow-Sugar Bowl
A low-glycaemic bowl for blood-sugar management, low in refined carbs and sugar, designed for anyone watching their numbers.
Low glycaemicFresh Fruit Bowl
A seasonal rainbow fruit bowl for vitamins, fibre and natural energy. Works well as a mid-morning or evening addition to a meal plan.
Seasonal fruitEvery Bowl Includes
Whatever you pick, the fundamentals do not change. Bowls are prepared about an hour before your delivery slot, never pre-made or frozen. Jain preparation is available on request using Original Milk Paneer, with onion, garlic and root vegetables excluded. Everything is 100% pure vegetarian with no eggs, and every dressing is made fresh in our kitchen daily.
Bowl FAQs
Do you have a high-protein bowl in Ahmedabad?
Yes. The NOSH7 High-Protein Bowl delivers 40g or more of protein per meal from extra low-fat paneer, legumes and seeds, and is delivered fresh daily across Ahmedabad. There is also a Weight-Loss Bowl with 30g or more protein for calorie-controlled fat loss.
Is there a salad bowl or diet bowl near me in Ahmedabad?
NOSH7 delivers fresh salad bowls, high-protein bowls, weight-loss bowls and fruit bowls daily across West Ahmedabad, including Satellite, Prahlad Nagar, Bodakdev, Vastrapur, Thaltej, SG Highway, Bopal and 25+ surrounding areas. Delivery is free within 5 km of the Satellite kitchen.
How many salad varieties are on the NOSH7 menu?
The menu rotates 20+ salad meal varieties each month across five bowl types, with a seasonal refresh so you rarely eat the same bowl twice in a week. Calories and protein are listed for every dish.
Are the bowls a full meal or a side salad?
Every NOSH7 bowl is a complete meal of around 400g, not a side salad. It combines vegetables, a real protein source, seeds and a fresh in-house dressing, so it keeps you full for hours.
Explore More
Subscription plans and pricing
Healthy food in Ahmedabad: a practical guide
Weight-loss meal delivery
Fruit bowl pack
All delivery areas in Ahmedabad